Although a few small studies suggest that stretching may not reduce the recurrence or severity of leg cramps, some people do find them helpful. You can also try using a pillow to prop up your feet, or ...

WITH Christmas around the corner, don’t let a nasty bug ruin your festive fun. If you are eligible, get winter vaccines as ...

Does your child wake up in the middle of the night wincing in pain and stretching his feet in agony Know all about growing ...

Medically reviewed by Christopher Lee, MD Congestive heart failure (CHF), often called heart failure, occurs when the heart ...

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Research has shown that eating a specific fruit before bed could do just this. Experts at Silent Night Therapy advised eating pineapple in the evening. They said: “Snack on some pineapple chunks ...

Sometimes I wake up in the middle of the night with a weird kind of cramp in my leg, as if someone is ripping my muscles apart with their hands. I roll over in agony for about 4 minutes until it ...

Staffers used sofas and fire extinguishers to block soldiers armed with assault rifles and night-vision goggles from entering the national assembly, the footage showed. Helicopters deployed armed ...

*After the end of league stage, PKL 11 caravan moves to Pune for the third and final leg ...

When things calm down, I return to bed for a few seconds until the feeling ... a compound that used to be used to treat leg cramps). Neither worked. Having never experienced RLS before, including ...