Although a few small studies suggest that stretching may not reduce the recurrence or severity of leg cramps, some people do find them helpful. You can also try using a pillow to prop up your feet, or ...

It’s completely normal to experience aches and pains in the lower limbs and hips in early pregnancy. Often leg cramps occur when you lie down at night. We don’t really know why, but it’s thought to be ...

Toe cramps can also be caused by muscle spasms in another part of your foot and ankle that radiate to your toe. Cold temperature exposure: Cold temperatures cause your body to divert blood flow to ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

Each sign of your period arriving can be frustratingly similar to a sign of early pregnancy. So when you experience cramps at 4 DPO (days past ovulation) you wonder what it means. And whether you’ll ...

This can disrupt sleep as individuals may need to wake up multiple times during the night to use the bathroom. 4.Swollen legs Diabetes can lead to poor circulation and fluid retention, resulting in ...

"There was a spell in hospital where I looked at a photo of my grandsons and I thought for a second about all the things I ...

Here's a collection of the Jazz Night team's favorite holiday music, including timeless classics and a few brand-new bops.

This Christmas will herald a much-needed return to normality for Graham Casey, 65, who was forced to socially distance from ...