Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

It's ski and snowboarding season.Many people head to the ski resort to enjoy the long-awaited winter sports.However, you ...

Spent the last few days sitting on your couch? The festive period is great for rest and relaxation, but your hips might feel ...

The proximal tarsal bones are comprised of the following: The 19 muscles that control the movements of the foot start in the lower leg and are attached to ... Flat feet can cause pain in the midfoot ...

Achilles tendonitis refers to irritation or inflammation of the Achilles tendon. This tendon connects the calf and lower leg muscles to the heel bone of the foot. This condition causes an aching or ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

Dell was ruled out for the game after sustaining a serious knee injury while making an incredible 30-yard touchdown catch in ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

CENTRAL AND SOUTHERN PART OF THE STATE FROM THAT CHRISTMAS STORM. WELL, WE CAN HAVE PAIN IN OUR LEGS FROM TIME TO TIME, BUT SEVERE, ONGOING OR OUT OF THE ORDINARY PAIN THAT COULD SIGNAL SOMETHING ...

Latest updates after Tank Dell suffered a knee injury in Houston Texans' game vs Kansas City Chiefs on Saturday. Dell is from ...