The best way to get to grips with hatha yoga is with a class at your local studio or on YouTube. “It’s important to learn the alignment and breath with an instructor before you then try to ...

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Hatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha ...

Here's what you need to know about the history and health benefits of hatha yoga, and what you can expect if you're thinking about taking a yoga class. Most of the yoga classes you'll find at ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic ...