You’ll need one weight plate that’s at least 10 pounds for this exercise. As the name implies, the pinch grip transfer helps you strengthen your pinching grip. How to do the pinch grip ...

Forearm flexors: The muscles on the pinky side of your lower arm help grab and grip. Thenar muscles: The muscles that help your thumb pinch toward your fingers. So, the best way to improve grip ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

One of the most important performance boosters are the tires, as the right type of rubber makes the difference between having ...

Lateral raises and upright rows are both great ... For a more engaging exercise, use a wider grip on a barbell. A wide grip utilizes more muscle groups that can strengthen more of your upper ...

Josh Allen joined a very prestigious club during the Buffalo Bills’ Week 13 matchup against the San Francisco 49ers. Late in the third quarter, Allen became just the fourth NFL player in history ...

When a law firm targets a lateral partner hire, it sets in motion a chain of events. Often with the help of recruiters and consultants, firm leaders assemble and settle important matters—things ...

Rather than go down, he opted to toss a lateral to Allen in what was a heads-up moment from the veteran wide receiver. Allen caught the ball in stride and burst past the 49ers' defense and into ...