"While similar to a vertical box jump, a lateral box jump requires more coordination." "[The box jump] targets the glutes, hamstrings, quadriceps, calves, and core," Garcia tells us. "This exercise ...

Fluid is also often detected in the back of the knee, which if collected into a pocket of fluid is often referred to as a Baker's cyst. For supected injury to other ligaments, including the posterior ...

This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons ...

You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ... Use a weighted ball ...

"Side planks are a brilliant exercise as they pretty much hit the whole body and train lateral strength which is often neglected in the gym," Martin says. "The side plank targets the lateral glutes, ...

Let us know about simple exercises to relieve knee pain. About 25 percent of people experience knee pain, according to a report in the Journal of American Family Physicians. According to the ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

If you want to boost muscle growth, sprucing up your workout routine to ensure it's well-rounded is essential. Adding lateral exercises into the mix can enhance your strength and agility while ...

This could help minimize the impact on your body but still provide the cardiovascular and strength-building benefits of exercise. For instance, a 2024 study in people with knee osteoarthritis ...

Orthopaedic surgeon Dr Mizan Marican outlines a few recommendations to keep you safe on the slopes this season.