Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

When crafting your back workout, you’ll want to diversify the types of back exercises you do to ensure you hit every part of ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

But, it’s not just your core and mid-section, your glutes, shoulders and lat muscles are recruited too. So, really, standing core workouts kill many birds with one stone. Avoid wearing running ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

If there’s an exercise that dominates the gym floor when ... entire upper body as it also works your forearms, shoulders, lats and core. They're slightly easier than pull-ups too, which require ...