Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

The key, then, is finding the best exercises to keep your lat workouts engaging. Here's our favorites, and how to tailor them into your routine. In order to work your lats you have to understand ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...