Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

I think I know more about music than movies,' says the Chilean director of the film starring Angelina Jolie as opera singer ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Indonesia has received new investment commitments worth 7.4 billion USD from China, according to Minister of Investment and ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...