This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Sascha Fitness shares a powerful back and biceps routine, combining them for their synergy in pulling movements. It includes ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

I think I know more about music than movies,' says the Chilean director of the film starring Angelina Jolie as opera singer ...

Bodybuilding veterans Dennis James, Chris Cormier, and Milos Sarcev revealed their top six Men's Open picks for the 2025 ...