A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Meanwhile, exercising your lats also often work secondary muscles like your biceps, shoulders, and lower back. There isn't a perfect exercise for everybody. Some lat exercises may benefit ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...

Whether you want to complement your existing routine or build a dedicated back workout, these exercises will deliver results. The lat pulldown strengthens the lats, creating width and improving ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.