All in all, you’re able to light up your lats and get a supreme pump with virtually no downsides. How To Perform The Decline ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The dumbbell pullover isn’t a glamorous exercise, but it’s an effective one. It targets the chest, lats (the large muscles on ...

Cable exercises are an excellent tool for developing strong and defined back muscles. Here are five key moves to sculpt a rock-solid back: Cable Row to Chest: This exercise is a classic for a reason.