Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

Reigning Mr. Olympia Samson Dauda powered through an intense superset back workout 13 weeks from the 2025 Arnold Classic ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...