Besties Kareena Kapoor Khan, Amrita Arora and Karisma Kapoor visited Malaika Arora and Arhaan Khan’s newly opened restaurant ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress ...

Effective on Dec. 8, all government workers must wear “Filipiniana-inspired” clothes on all working Mondays of the month to “boost employee morale, professionalism and ...

Those who completed 90 minutes of strength training per week had a biological age equivalent to four years younger. Therefore ...

A Carshalton gym has started a weekly women’s only outdoor track session to provide a safe and secure environment for ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

However, exercise is essential to maintain general health, manage weight, and build muscle. Do knee-friendly weight loss ...

Retirement brings out mixed emotions for many who see it as a chance to begin the next phase of their life. For some, it may ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

We salute the incomparable doyenne of racy romances, whose 50-year career has been crowned by an all-star, critically ...