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you can avoid symptoms by cutting out all dairy foods or choosing only lactose-free or lactose-reduced versions, which are widely available. But, if you enjoy regular milk, ice cream, cheese ...
Miyoko’s Creamery—which is no longer run by founder Miyoko Schinner (more on that here)—used to make two variations of non-dairy mozzarella—an Original and Smoked—both ... A pasta bake is a casserole.