To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

I have dyed my hair every color under the sun, so I know a good shampoo for color-treated hair has a lot to get right. I want one that preserves my new color and undoes some of the damage that ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

In This Article If you’ve ever gotten a blowout at the hair salon, you know how unstoppable you feel with all that extra volume and shine. But if you want to recreate that experience at home ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins for hair growth and see what ...

The supplement market may be booming, but that doesn’t mean all supplements are created equal. Which is why you need to be discerning with ingredients and always read the label. “Ensure your hair ...

It’s best to talk to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease. Consuming too much potassium can lead to issues ...

Hair growth is very complicated, dependent on each individual’s situation, and often requires a multimodal approach. According to Dr. Gordon, “[The best vitamins for hair growth] are ...