Six studies utilised Kripalu Yoga, five used simplified Kundalini yoga, five employed trauma-center trauma-sensitive yoga, and the remaining studies used other types of yoga. The pooled results ...

Its lack of muscle-sparing modifications and serious atmosphere make it less approachable than Hatha, Vinyasa or Kundalini, some say. What’s more, said yoga teacher Kat Capossela, Ashtanga yogis ...

His grandfather took him and his sister to his shala, or yoga studio, every day after school. While the instruction was initially against his will — Sharath wanted to play cricket with other ...