Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

A recent study linked knee pain with ill-fitting sports bras. Two athletic trainers explain why—and give advice on how to ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Attaching to the bones of the lower leg behind your knee ... and Exercise Science reports, making it beneficial for the 'very tight sidestepping manoeuvres' required in American football, rugby ...

Rugby Football Union, British Heart Foundation and Chartered Society of Physiotherapy Charitable Trust. We have an outstanding reputation for both education and research. We are ranked 23rd in the UK ...