Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...

A progress plateau is all but guaranteed! Unfortunately, a lot of people don’t know many calf exercises. Consequently, their lower leg workouts lack the variety they need to build bigger, stronger ...

I was particularly inspired by all the wide-leg jeans floating around on the street-style set during this past Fashion Month, motivating me to start swapping my everyday straight legs in favour of ...

The 'Sons of Anarchy' alum is starring in season three of 'Monsters.' In the photos, Hunnam is clad in a 1950s-style outfit consisting of a black-and-red flannel shirt with brown trousers and loafers.

I've got bird legs and it just feels like I'm in a tent. I like a nice fit and they fit great with boots,” said the Landman star. The dad of four also happened to be wearing a pair of women ...

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

The dress ventured into micro territory, giving the actress's legs a chance to shine—literally ... While society has shifted how it perceives older women, Moore still thinks there's work ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to ...