I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

The best ways to boost your immune system as cold temperatures hit - You can strengthen your immune system by eating ...

Virgil van Dijk has been a pivotal figure in Liverpool’s resurgence this season, with the Dutch defender showcasing the ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

When you nurture your wellbeing, you create a stronger foundation for everyone in your family,” writes “Never Enough” author.

Casillas Aguirre says he sees stigma around mental health in his Latino community. It prevents people of all ages from ...

It was these pearls of wisdom—plus daily FaceTime calls with my ever-patient husband, WhatsApp chats with friends, and ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.

kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst the noise, meditation ...

while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms, such as body scanning, Yoga Nidra or NSDR (Non-Sleep Deep Rest), can be done ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...