Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.