A couple gave up their bedroom so their kids could have their own space – and now sleep in their living room. Paige Boakes, 29, and her husband, Ashley, 28, decided to give up their bedroom to ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Small but mighty, this Astronaut Galaxy Projector is $7 off this Black Friday and it's a great budget-minded gift for ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.