That's one rep. The kettlebell swing is a tough exercise ... in mind that when you're only using one arm it's even more important to utilize correct form. Brittany Hammond is a NASM-certified ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...