Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

For example, the keto diet promises weight loss and blood sugar control by focusing ... and probiotics that support overall ...

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

A classic lunch option altered to fit the keto diet. Cook bacon in a skillet or microwave until crispy. Coarsely chop hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters.

In this video, Nicole shares five of her favorite super simple slow-cooker chicken recipes! Featuring keto ranch chicken, ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...