Heat 1 tbsp sesame oil in a wok over high heat. Stir-fry the garlic for 30 seconds. Add the vegetables and stir-fry for 1 minute. Add ¼ cup water and stir-fry until the vegetables are bright green and ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

a bowl of chicken stir-fry ... marks a stir-fry as a stir-fry is the small, bite-sized pieces of each of the different components like the shredded, repurposed coleslaw vegetables and the ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

A delicious Keto Pumpkin Soup with a creamy ... Add pumpkin chunks and dry spices: garlic powder, onion powder, and salt. Stir and cook for 1 minute, until spices are roasted and fragrant. Add ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...