Heat 1 tbsp sesame oil in a wok over high heat. Stir-fry the garlic for 30 seconds. Add the vegetables and stir-fry for 1 minute. Add ¼ cup water and stir-fry until the vegetables are bright green and ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Looking for versatile and healthy dinner ideas? These Healthy Ground Chicken Recipes for Dinner are perfect for busy weeknights or when you want something ...

A cup of cooked cauliflower contains just 5.1 grams of carbs and 28.6 calories, making cauliflower a popular vegetable for those following low-carb diets, like keto diets. In addition to being ...

Newcomers to keto might initially face the 'keto flu,' said the keto coach and founder of Ketorets, Rahul Kamra. Keto flu is a term used to describe symptoms like fatigue, headaches, and ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...