This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

Dizziness can occur in relation to type 2 diabetes due to low or high blood sugar, diabetes medications, or dehydration. A doctor can help determine the cause and how to manage or treat it.

If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

Set aside. 2. In the bowl of a stand mixer fitted with a paddle attachment, blend together butter and sugars on medium-low speed until well incorporated and fluffy, about three to five minutes.

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Since we launched the Strategist, Amy Sedaris has always been one of our North Stars in terms of someone who embodies the obsessiveness, sense of humor, and exquisite taste that we’re always ...

But most low-carb devotees aren’t doing that. Thinking about starting one? Read on. The majority of people eat a diet that’s 50 per cent carbs. Think porridge or toast for breakfast ...