My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

For most of my life, I’ve struggled with my weight ...

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite tough. The 40-year-old said he ate only boiled food, which initially was ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge. Many individuals are constantly on the lookout for effective supplements to ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...