When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

and so the keto diet was born in the 1920s as an epilepsy treatment. That is was embraced by the weight-loss industry isn’t surprising. Cheese, steak and butter on the menu? It feels like cheati ...

In today's diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

After a week of eating an "almost entirely carnivore" diet, Norwitz switched to a "full vegan keto diet" for the entire following week. (See the video at the top of this article.) His plant-based ...

Over the long term, following a ketogenic diet can foster sustained weight management and a notable reduction in blood sugar levels, which is particularly beneficial for those with type 2 diabetes ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...

When following a keto diet, reduced carbohydrate intake can result in an electrolyte imbalance, leading to symptoms like fatigue, headaches, and muscle cramps. This is where the importance of ...

After a week of eating an “almost entirely carnivore” diet, Norwitz switched to a “full vegan keto diet” for the entire following week. His plant-based diet focused on tofu with some added ...

Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...