Coconut oil is often referred to as a superfood due to its unique blend of medium chain fatty acids and other healthy ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

There are so many different ways to prepare beef, making it one of the most versatile proteins. Enjoy it in casseroles, stir ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

live ipl video Four imported new drugs from Johnson & Johnson, Sanofi, Pfizer and Novartis have applied for clinical trials in China Ketogenic diet alters gut microbiome and suppresses inflammation ...