Today marks the second day of your keto journey ... Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

It’s easy to make and only needs 30 minutes to set. You make this pudding with almond milk, chia seeds, fresh blueberries, and a touch of sweetness from Medjool dates or maple syrup. The creamy ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Chia Seeds With Honey: Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to regulating blood sugar levels, these seeds are most ...

Amla Chia Seeds Water: Amla, also known as Indian gooseberry is an excellent winter herb that comes packed with several health benefits. This green fruit is rich i dietary fibers and vitamin C ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...