However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these exercises. After completing them, apply a bag of crushed ice or frozen peas to ...

A head-on collision between an SUV and a New York State DOT plow truck in the Town of Arcadia Saturday evening sent one man to the hospital, according to the Wayne County Sheriff’s Office. Deputies ...

6 Iowa State will go for its fourth win in a row when it hosts Jackson State in a nonconference ... "Having challenges at a younger age taught me how to keep on fighting and never give up." ...

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"Having challenges at a younger age taught me how to keep on fighting and never give up." Gilbert leads the Cyclones in points (17.6) and assists (5.6) per game. Four teammates are also scoring in ...

No. 6 Iowa State will go for its fourth win in a row when it hosts Jackson State in a nonconference matchup Sunday evening in Ames, Iowa. Iowa State (6-1) is coming off an 81-70 home win against No. 5 ...