In the initial analysis of 192,208 participants who ate any kind ... Nutrition Examination Survey (2007-08 and 2013-14), 11.1% of US adults ate chocolate regularly, but only 1.4% went for dark ...

A study examining the data of three cohorts suggests that eating dark chocolate may decrease type 2 diabetes risk, but eating milk chocolate does not offer similar protection. The research ...

“Even though dark and milk chocolate have similar levels of calories and saturated fat, it appears that the rich polyphenols in dark chocolate might offset the effects of saturated fat and sugar ...

“Dark and milk chocolate have similar levels of added sugar, fat and calories, but the most important difference is that dark chocolate contains more cacao,” lead author Binkai Liu, a doctoral ...

a doctoral student in Harvard’s Department of Nutrition, in a statement. “For anyone who loves chocolate, this is a reminder that making small choices, like choosing dark chocolate over milk chocolate ...

“We can’t say for certain that eating dark chocolate will lower your risk of Type 2 diabetes,” said Binkai Liu, a doctoral student in the Department of Nutrition at the Harvard T.H. Chan ...

"Dark and milk chocolate have similar levels of added sugar, fat and calories, but the most important difference is that dark chocolate contains more cacao," said lead author Binkai Liu ...

Since then, he has been covering stories in science and tech. New research found that eating dark chocolate was associated with a 21% lower risk of developing type 2 diabetes. Milk chocolate was ...