This is where the importance of supplements comes into play. When it comes to choosing the best vitamin K2 supplement, there are a few things to consider. First, it’s essential to look for a ...
That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.
A 2013 study following postmenopausal women for three years found that those who took an MK-7 vitamin K2 supplement for three years had stronger, denser bones than a placebo group. While results ...