Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 (menaquinone) is the form found in animals. However, animal products are a ...

Objective The role of vitamin K in the regulation of vascular calcification is established. However, the association of dietary vitamins K1 and K2 with risk of coronary heart disease (CHD) is ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

28, 2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ... Nov. 23, 2022 — Some clinicians have recommended vitamin D ...

▎药明康德内容团队编辑你经历过夜间腿痛性痉挛，也就是“腿抽筋”的情况吗？有这类问题的人，在夜里睡觉时小腿会突然不自主痉挛、疼痛，无法伸直或弯曲，要过几秒钟甚至几分钟才能缓解。数据显示，大约50%~60%的成年人都经历过“腿抽筋”，其中20%的人会因此 ...

Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...