Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...