Burpees are intense yet effective exercises for boosting strength and endurance. Learn how to do them right and how to tweak ...

Natascha Oceane is doing a kneeling jump while on vacay. In a new post she takes a break from sightseeing in Japan to get her ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Ensure a rapid turnaround between the squat and the jump to maximally recruit all available muscle fibers. Use your arms to ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...