Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Ensure a rapid turnaround between the squat and the jump to maximally recruit all available muscle fibers. Use your arms to ...

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, demonstrated one of her go-to full-body ...

Natascha Oceane is doing a kneeling jump while on vacay. In a new post she takes a break from sightseeing in Japan to get her ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Russian squats targets "key muscle groups such as the quads, hamstrings, and glutes. By strengthening these muscles, athletes can improve their ability to jump, sprint, and change direction quickly,” ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Actress Jennifer Garner wows her fans with her incredible fitness at 50, conquering the challenge of 33-inch box jumps.

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...