Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!