If you're rewatching "Home Alone" this holiday season, Kevin McCallister's 1990 grocery trip might shock you. Here's how much ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

weight loss charts are different for different people. As per the body’s requirement, one must consult a professional before making significant diet changes in your routine. For breaking news ...

Around the same time, she also started trying out a high-protein diet, which can help with weight loss by keeping you feeling more full and satisfied. And the original "American Idol" made ...

"You've got to combine weight loss with exercise and a healthier diet," Peters recommended. "I think we need to change how people eat fundamentally and that would be much better than people just ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

With the festive season on the horizon, many are doubling down on their weight loss efforts in anticipation of Christmas indulgence. Staying motivated can be a challenge, but a simple two ...

Whether you're trying to lose weight, gain weight ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...