FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

The current Strictly Come Dancing star, 36, was seen kissing Maura, 33, a few weeks ago but when Maura entered the jungle last month she insisted she was single. Pete has showed that he still ...

Joe Wicks is helping patients prepare for ... also help people recover faster after pre-planned operations. Wicks has worked with experts at Guy’s and St Thomas’ NHS Foundation Trust to create videos ...

Joe Wicks is helping patients prepare for surgery by improving their fitness with new “prehabilitation” exercise videos. Experts hope that the new videos created by the fitness star will also ...

Joe Wicks and Professor Jugdeep Dhesi (Guy’s and St Thomas’) The two 10-minute clips, which have also had input from the Centre for Perioperative Care and the British Geriatrics Society ...