Forget the gym — this equipment-free workout builds full-body muscle and boosts your ...
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
The Mirror8 天
Joe Wicks' 10-minute routine to do while watching Christmas TV on the couch
Joe Wicks, better known across the UK as The Body Coach, shared a simple exercise routine that takes no more than 10 minutes and can all be done whilst sat down. He said that the workout is ...
BBC2 年
Joe Wicks' Blue Peter workout
The Body Coach Joe Wicks has been helping to keep the nation fit during these strange times with his amazing live streams 'PE with Joe'. But if that wasn't enough exercise for you, Joe has created ...
BBC4 年
Children in Need: Joe Wicks completes 24-hour workout challenge
Joe Wicks has completed his 24-hour charity workout challenge ... He added he had "loved every minute" of the online classes. Wicks said his online workouts had attracted almost 70 million ...
Get Surrey1 个月
Joe Wicks warns pensioners heading for surgeries to try 10-minute exercise
Joe Wicks has urged pole preparing for ... Joe partnered with some to showcase his workout in the NHS hospital. The 10-minute workouts have been double-checked by the Centre for Perioperative ...