Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Is there anything better than a warm scone slathered with jam and cream, a crustless cucumber sandwich or a perfect, bite-sized eclair? Combine that with a fancy cup of mint tea or a cheeky glass of ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief ...

While studies have pointed to some health benefits to drinking jasmine tea, the positive effects come primarily from the green tea. Green tea is rich in antioxidants, including a type called ...

The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg. Popular herbal teas such as ginger or peppermint don’t contain any caffeine. But there may be many other ...

For millions of Britons, the day doesn't really start until you've had your first cup of tea. But a new study might make you think twice before reaching for the kettle. Scientists from Universitat ...

Regular ScienceAlert readers will likely know how pervasive microplastics are – getting into human tissue, ancient rock, and bottled water – but it may come as a shock to discover just how many of ...

Despite these findings, tea remains a beneficial beverage when consumed mindfully. It is rich in antioxidants, supports heart health, aids digestion, enhances focus, and may assist in weight ...