She adds that it can also help you feel fuller than many other ... "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

Sweet on tuna? Realize your tuna's ultimate destiny by dusting it up with a surprising powder that just might lead to your ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... (Mash them up with a fork and you’ll never notice them!) Both fresh tuna and salmon are delicious ...

Tuna itself is also a great source of omega-3s, which support heart and brain health. If you’re concerned about mercury levels in tuna, consider choosing the Safe Catch brand, which is known for ...