Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

creating a cycle of low energy and weight gain. A well-balanced diet with the following nutrient-rich foods can help energize ...

People who sleep less or do not sleep on time, their weight increases very fast. Therefore, good sleep is very important for good health. Mental stability is important: If you want to lose ...

Harvey Fierstein is looking slimmer these days and he happily admitted “drugs” is the reason why. The Tony winner jokingly poo-poohed Ozempic before sharing that he’s on “Zepbound ...

Highly Recommended is a weekly spotlight on some of food writer Keith Pandolfi's favorite finds as he eats his way across Greater Cincinnati. Come back every Tuesday for more, and dig into his ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

Meet your starting lineup of bourbons and ryes. We tested hundreds of affordable bottles to find the very best. Our top overall pick is so good, you'd think it was twice the price.

Like most iconic foods, the tuna melt has an origin story. And like most of those origin stories, it probably isn't true. So who's to say that it was or wasn't accidentally invented (these things ...