Wakame is a delicious and nutritious supplement that provides iron, calcium and essential vitamins to combat anaemia.

You might think of America as the melting pot of global cuisines, but some foods we often associate with other countries were ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets ...