But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 grams of carbs (mostly from lactose), potassium, calcium, and selenium ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

“Cottage cheese is really having a moment,” Kelsey Russell-Murray, MS, RD, clinical dietitian and founder of the Gut Healthy Dietitian, tells Well+Good. The cheese’s high protein content is ...

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with eggs and cottage cheese, which creates a light and fluffy high-protein ...

4. It protects your bones and teeth Yes, dairy products are filled with calcium, vitamin d, and protein, which help to promote good bone and dental health - but cheese is the star of the show ...