Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Here’s how to ...

They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal development. This black bean soup recipe uses veggies, canned black beans, and lots of ...

Mackerel is an absolutely versatile fish that can be grilled, stewed with vegetables, or cooked on the grill. It can also be deliciously salted in hot and cold marinade. 1. Marinade: pour all the ...

Learn why you can trust us. As 2025 approaches, many of us are setting goals for getting healthy in the upcoming year. Some of the most popular New Year’s resolutions are related to physical ...

Mackerel is a versatile fish that can be salted, stewed, boiled, and baked. It can also be used to make delicious pates and added to salads. The cook shared a recipe for a very tasty and healthy ...

The Palace said a total of 28,000 kilograms of mackerel were to be shared among 21,000 families at the Baseco Compound, Tondo, some of whom were gathered for the President’s program. The 28,000 ...

Canned and frozen vegetables are convenient options that can help you maintain a healthy diet without the added expense of produce going bad before you get a chance to use it. Here’s how to ...