Vegans could be more likely to be depressed because they drink plant-based milk, a study suggests. However, fans of semi-skimmed drinks are at a lower risk of both anxiety and depression. Data was ...

Tea is officially a health drink now. But does that seal apply to India’s ubiquitous chai too?

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Discover the foods Jennifer Lopez avoids to look young and fit. Learn the secrets of her healthy diet and how she takes care ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Oats, fruit, nuts and seeds are some of the top foods that lower cholesterol according to the British Heart Foundation ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Powdered milk can also cause a quicker spike in blood sugar compared to fresh milk, which can stress a child’s developing ...