Is your Ironman race day getting ... you should already be swimming 3km in a session, have completed a couple of 120km rides and run a half marathon. Credit: Getty Images The last phase of ...

Once your anaerobic system begins to work more efficiently, it will drag your aerobic system up and so your ‘sweet spot’ for racing an Ironman will improve, allowing you to achieve greater pace. Key ...

The competitor was taken to hospital soon after needing help during the swim portion of Sunday’s three-leg Ironman endurance test in Busselton. “Sadly, the athlete has since passed away,” Ironman in ...

K = kick, D = drill, S = swim. Pace really isn’t defined here, I plan for that to be specific for who I want to work with today. The 1:00 interval should be good for 200 and 500 pace.

Race weekend for the 2024 Ironman Arizona has arrived ... where participants will begin with a 2.4-mile swim. They will then transition into a 112-mile bike ride, passing through Tempe Beach ...

The Official Film Chart is a rundown of the UK’s favourite films of the week, as bought on DVD, Blu-Ray and download and is compiled by the Official Charts Company, based on sales across a seven ...

Whether you want to increase your speed in the pool, train for your first triathlon or simply find a good-fitting pair of goggles for your leisurely swims, we can help you find a quality pair of ...

Women's Swim & Dive December 6, 2024 Contributions To SWARM Collective Earn Athletic Priority Points Women's Swim & Dive December 5, 2024 Stevens, Swalley named November Student-Athletes of the Month ...

The first season of the IRONMAN Pro Series will go right down to the wire in New Zealand this weekend as triathlon’s superstars bid for that massive $200k bonus prize. With just one race to go – the ...

Swim League codes present a nifty way to gain access to a few extra goodies in this clicker-style training simulator. By redeeming these codes, you can obtain extra Money and Potions, both of ...